Preparation

the coconut is grated, it is strained in a pot to extract the milk, mixed with water, to form the amount of three cups. Put on a low heat, add two small sweet chilies, garlic, a small onion (a lot of onion cuts the coconut), coriander three leaves, salt and pepper, add a pinch of achiote. Once on the fire and with all the seasonings, put the cassava in small pieces first, when it is half cooked, add the green plantain, then the sweet potato, the banana and the ripe plantain. covered over low heat, until everything is cooked. If you look at it very dry, put another little bit of water and taste its seasoning and finally add the fish, try not to put the bones. always covered for about 15 minutes. served hot.

Ingredients

  • 1 coconut
  • 2 green plantains
  • 1 ripe banana
  • 3 green bananas
  • 1/2 pound of cassava (2 medium yuccas)
  • 1/2 pound of sweet potato (2 medium)
  • 1 1/2 to 2 pounds of fish.